The material is provided by the author for educational use only and is not a substitute for specific training or experience. Outdoor Fitness, LLC and Tina Vindum assume no liability for any individual's use of or reliance upon any of the material contained or referenced herein. When going into the outdoors it is your responsibility to have the proper knowledge, experience, and equipment to exercise safely. This online course and companion manual may not be reproduced in whole or part by mimeograph or any other means for personal, commercial or Internet publication without written permission of the author. Copyright © 2012, All rights reserved.